Pilates Terra Firma
Pilates Terra Firma – Pilatissimo
Walk tall with a rock solid pilates terra firma program designed to strengthen your core and challenge your abdominals. Innovative standing abdominal work to ease the stress on your lower back while delivering exercises that not only strengthen your lower back but lengthen your posture and have you walking tall.
Pilates Terra Firma “Pilatissimo” is great for absolute beginners, experienced pro’s, athletes and sports persons. These semi private small group lessons are tailored to the individuals participating in class and cover your own goals and personal development over the 12 week course program.
If you miss a class don’t worry as you can take a make up class another day within the 12 week program.
This course will cover work out ideas and practices to help support healthy progress and development along side a well balanced physical program that covers physical therapy strengthening, in particular areas of body weaknesses along side holistic improved flexibility, muscle control, toning and firming.
Pilatissimo will tone, add shape and definition while lengthening your body with posture improving exercises. Pilates terra firma “Pilatissimo” introduces a cosmopolitan approach to your body development goals and supports strengthening weak muscles.