Our Class Programs are structured as "Courses".  

We believe meaningful change happens over time with consistency and positive reinforcement along with enjoyment and personal support.  Our courses reflect this investment in yourself and  courses are structured in 12 week blocks that build on your progress and reflect your own commitment to a 'best version of you'  Health and fitness is not a fad, or a drop in session, it is a lifestyle.

MONDAY

12:00pm - 1:00pm 

1:00pm - 2:00pm

2:00pm - 3:00pm

6:00pm - 7:00pm

7:00pm - 8:00pm

8:00pm - 9:00pm

TUESDAY

12:00pm - 1:00pm 

1:00pm - 2:00pm

6:00pm - 7:00pm

7:00pm - 8:00pm

8:00pm - 9:00pm

WEDNESDAY

2:00pm - 3:00pm

6:00pm - 7:00pm

7:00pm - 8:00pm

8:00pm - 9:00pm

THURSDAY

1:00pm - 2:00pm

2:00pm - 3:00pm

6:00pm - 7:00pm

7:00pm - 8:00pm

8:00pm - 9:00pm