Pilatissimo - Pilates Terra Firma
Thursday 2pm - 3pm (60mins)
12 session course once-a-week £160 for the 12 weeks
(Course Starts: 26th April 2018)
Walk tall with a rock solid pilates program once a week for 12 weeks. Designed to strengthen your core and challenge your abdominals. Innovative standing abdominal work to ease the stress on your lower back while delivering exercises that not only strengthen your lower back but lengthen your posture and have you walking tall.
Terra Firma Pilates "Pilatissimo" is great for absolute beginners and experienced pro's as these semi private small group lessons are tailored to the individuals participating in class and cover your own goals and personal development over the 12 week course program.
If you miss a class don't worry as you can take a make up class another day within the 12 week program. please email firstname.lastname@example.org to check class swap availability.
This course will cover work out ideas and practices to help support healthy progress and development along side a well balanced physical program that covers physical therapy strengthening, in particular areas of body weaknesses along side holistic improved flexibility, muscle control, toning and firming.
BY ATTENDING THESE COURSES YOU AGREE THE INSTRUCTOR AND STUDIO 339 IS NOT RESPONSIBLE FOR ANY INJURIES OR ACCIDENTS TO PARTICIPANTS. ALWAYS CONSULT YOUR DOCTOR FOR ADVISE BEFORE DOING ANY PHYSICAL EXERCISE.