Our Class Programs are structured as "Courses".  

We believe meaningful change happens over time with consistency and positive reinforcement along with enjoyment and personal support.  Our courses reflect this investment in yourself and our summer courses are structured in 12 week blocks that build on your progress and reflect your own commitment to a 'best version of you'  Health and fitness is not a fad, or a drop in session, it is a lifestyle.

MONDAY

11:00am - 12:00pm

12:00pm - 1:00pm 

1:00pm - 2:00pm

2:00pm - 3:00pm

6:30pm - 7:30pm

7:30pm - 8:30pm

8:30pm - 9:30pm

TUESDAY

11:00am - 12:00pm

12:00pm - 1:00pm 

1:00pm - 2:00pm

2:00pm - 3:00pm

6:30pm - 7:30pm

7:30pm - 8:30pm

8:30pm - 9:30pm

WEDNESDAY

1:00pm - 2:00pm

2:00pm - 3:00pm

6:30pm - 7:30pm

7:30pm - 8:30pm

8:30pm - 9:30pm

THURSDAY

11:00am - 12:00pm

12:00pm - 1:00pm 

1:00pm - 2:00pm

2:00pm - 3:00pm

6:30pm - 7:30pm

7:30pm - 8:30pm

8:30pm - 9:30pm

FRIDAY

MAHIRA COMPANY CLASS

6:30pm - 7:30pm

7:30pm - 8:30pm